TikTok's Easy, Keto Chicken Nuggets KID Friendly-HIDDEN Veggies!

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I know it is hard to get kids to eat their veggies sometimes, but with this kid-tested recipe for TikTok's 3 Ingredient Keto Chicken Nuggets, they will never even know there are hidden vegetables!



My children love this kid-friendly meal. The only downside is that I have to hide any extras from them because these keto chicken nuggets are so good they want more and more of them!


I stumbled on the popular Tiktoker, @lowcarbstateofmind one day, and fell in love with many of her recipes.

She posted a crispy nugget recipe that she claimed to be great for kids too! You know I HAD to put this to the test on my picky little ones, with an added sneaky veggie twist.


All you need is:

-Ground Chicken

-An egg

-Shredded Cheese


Where's the Veggies?!


I stumbled upon Easy Peasie one night while doing TONS of searching for new ways to include veggies in my kid's diet. It's been a struggle, to say the least.

I also added two tablespoons of veggie powder to the nuggets, and they had NO idea. The chicken was crispy on the outside with moist white meat inside - yum! One tablespoon of this veggie powder contains 1/2 cup of veggies. SAY WHAT?!!


This powder is almost tasteless and comes in a few other varieties. You can bake, cook, or even sprinkle it on top of freshly prepared food! THIS STUFF IS AMAZING.

Find Easy Peasie Veggie Powder HERE.

My kids ate them up and didn't complain at all. This says A LOT because sweet Elo is the pickiest eater to EVER exist.

I kid you not, I could barely get extras from them because these keto chicken nuggets are so good they want more and more of them! The best part is that this recipe is super easy to make in your air fryer.



Head to the original creator's TikTok for the full recipe details and instructions below.


Let me know if you try them out!


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hey! I'm ashley

A Jesus-loving, second-guessing, coffee drinking, mama from Texas! 

I'm here to empower women like myself.

Maybe you feel a little imperfect,

maybe you feel like you're falling short.

Perfect Parenting doesn't exist 
Mamas, we're in this together ♡

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